Wasa® Flax Seed Crispbread. Since 1919. 18g whole grain per 2 slices. 60 calories per 2 slices. Made with 100% whole grain. Good source of ALA omega-3*. Non GMO Project Verified. nongmoproject.org. Net wt 7.6 oz (215g). 100% Whole Grain, 18g or more per serving. Eat 48g or more of whole grains daily. wholegrainscouncil.org. Try it today with: Guacamole. Hummus. Cheese. Snack smart, snack Wasa®. 100% whole grain. All natural. Low fat. *Contains 247mg of ALA omega-3 per19g/ 2 slice serving, which is 15% of the daily value for ala omega-3 (1.6g). Package paper. Paper recycling. For any comments or questions, call us at (800) 924-9272 or visit www.wasa-usa.com. Where you will find more product information and recipe suggestions.