Natural & artificial flavors. Per 1 Packet (45 g) Serving: 160 calories; 0 g saturated fat (0% DV); 290 mg sodium (12% DV). 7 g protein per serving. 6 g dietary fiber per serving. 100% Whole Grain: 16 g or more per serving. Eat 48 g or more of whole grains daily. WholeGrainsCouncil.org. Guiding Stars: This easy navigation system helps you find foods throughout the store that give you the most nutrition for the calories. If you see Guiding Stars, this item's nutritional value is: One star, good. Two stars, better. Three stars, best guidingstars.com. Produced with genetic engineering. Weight control (Part of your daily weight management program). Double money back guarantee. WholeGrainsCouncil.org. hannaford.com. guidingstars.com. For product questions or concerns, contact us at 1-800-213-9040. hannaford.com. 100% recycled paperboard.