Kashi: the seven whole grain company®. For 25 years, we've put our heart and soul into making delicious, all natural** foods with your wellness in mind. All our entrees stay true to the kashi promise: naturally flavorful high quality Ingredients without anything artificial lets nature's flavors shine through. Truly satisfying. Fiber and protein from whole foods make for a satisfying meal. 7 whole grains. Our unique blend provides hearty textures and flavors for a tasty way to get more whole grains into your diet. Better for you and the earth: at kashi, we're always looking for new and better ways to do things. So we've given kashi® frozen entrees a whole new look. We're using 100% recycled paperboard, and we've reduced the weight of packaging by 11%*. there's still the same amount of great tasting and nutritious, all natural** foods in every box--with the protein, fiber and whole grains you've come to expect from kashi. Our new packaging uses less material, which means less energy and water to make it, and a reduction in the number of our trucks on the road. So it's better for you, and now better for the environment, too. Yellow squash, eggplant, red onion & sweet potato. Kashi 7 whole grain noodles. Zesty basil tomato sauce. Exchange: 2 carbohydrates & 2 vegetables. The dietary exchanges are based on the choose your foods: exchange lists for diabetes, ©2008 by american dietetic association and american diabetes association. Save trees. Save energy. Reduce co2 gases. Reduce waste. Project spark™. Ignite change. Visit kashi.com/spark. All natural 26 g whole grains 7 g protein; 8 g fiber Vegan