Per 1 Packet: 160 calories; 0 g sat fat (0% DV); 210 mg sodium (9% DV); 14 g total sugars. Smart for Your Heart: See side panel for information about the relationship between dietary saturated fat and cholesterol and the risk of coronary heart disease (Meets the US government requirements for low fat, low saturated fat, low cholesterol food. While many factors affect heart disease, diets low in saturated fat and cholesterol may reduce the risk of this disease). 100% Whole Grain: 25 g or more per serving. 100% of the grain is whole grain. WholeGrainsCouncil.org. Guiding Stars. guidingstars.com. Quality & trust 100% guarantee. Quality guaranteed or your money back. For product questions or concerns, contact us at 1-877-846-9949.